Guava, also known as “Amrood” in Hindi is round/oval and is filled with tiny hard seeds in the center. Believed to be a native of Central America, guava not only has a versatile inner and outer layer but also possesses a unique flavor and fragrance. It is hailed to be one of the best superfruits, due to the numerous health benefits it offers.
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A powerhouse of nutrients, Guava is rich in antioxidants, vitamin C & A, lycopene, calcium, manganese, and potassium. Besides, Guava is low in calories, high in fiber, and makes for a great addition to your everyday diet.
BENEFITS:
1....Protect Your Heart:
The fiber in guava lowers bad cholesterol, which may otherwise contribute to heart disease. The potassium in the fruit can help lower blood pressure levels.
The polysaccharides (a type of carbohydrate) in guava leaves act as antioxidants and fight oxidative stress. This is important because oxidative stress is one major cause of heart failure.
Guava leaves, when used as tea, may also help prevent atherosclerosis.
2......Improve Your Vision:
The vitamin A in guava may boost vision. This nutrient is known to cut down the risk of cataracts and macular degeneration. The abundant vitamin C in the fruit also contributes to better vision.
3.....Helpful During Pregnancy:
With Guava being rich in folic acid and Vitamin B-9, it is widely recommended for pregnant women because it helps in developing the baby’s nervous system and protects the fetus from neurological disorders. The B-vitamin present in the fruit allows cells to divide and helps your body create DNA and genetic material for the fetus. Therefore, guava would be a great addition to your diet during pregnancy.
4.....Boost your Immunity:
Guava is rich in vitamin C and is said to contain four times the content of vitamin C found in oranges. Vitamin C helps boost immunity levels that prepare your body to fight common infections and pathogens. Also, more vitamin C helps in good eyesight.
5.....Helps in Better Eyesight:
Guava fruit contains vitamin A that helps boost an individual’s eyesight. Eating guava not only prevents bad eyesight but also prevents you from developing cataracts and macular degeneration.
6....Help Lower Blood Sugar Levels:
Some evidence suggests that guava can improve blood sugar control.
Several test-tube and animal studies found that guava leaf extract improved blood sugar levels, long-term blood sugar control, and insulin resistance.
This is good news for people with diabetes or those at risk.
A few studies involving humans have also shown impressive results.
One study in 19 people noted that drinking guava leaf tea lowered blood sugar levels after a meal. The effects lasted up to two hours.
Another study in 20 people with type 2 diabetes found that drinking guava leaf tea reduced blood sugar levels after a meal by more than 10%.