Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein.
Here are some steps you can take to improve your diet starting today. Do them all if you can.
1__Mediterranean Diet :
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| Mediterranean Diet |
Mediterranean diet means eating in the way that the people in the Mediterranean region traditionally ate.
A traditional diet from the Mediterranean region includes a generous portion of fresh produce, whole grains, and legumes, as well as some healthful fats and fish.
General guidelines of diet that people ate
•Wide variety of vegetables, fruits, and whole grains
•Healthful fats, such as nuts, seeds, and olive oil
•Moderate amounts of dairy and fish
•Very little white meat and red meat
•Few eggs
•Red wine in moderation
Benifits of Mediterranean Diet:
https://theknockinghealthguide.blogspot.com/2021/01/Benifits-%20Mediterranean-diet.html
2__DASH Diet:
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| Dash Diet |
DASH (Dietary Approaches to Stop Hypertension) is a diet recommended for people who want to prevent or treat hypertension — also known as high blood pressure — and reduce their risk of heart disease.The diet was created after researchers noticed that high blood pressure was much less common in people who followed a plant-based diet,
The DASH diet focuses on fruits, vegetables, whole grains and lean meats.
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| DASH |
Scientists believe that one of the main reasons people with high blood pressure can benefit from this diet is because it reduces salt intake.
3__MIND Diet:
MIND stands for the Mediterranean-DASH Intervention for Neurodegenerative Delay.
For many years, researchers have examined the relationship between the foods we eat and their effects on our health. In 2015, researchers began to specifically examine the relationship between certain foods and their effect on brain health with the intention of slowing the decline of brain health as we age and reducing the risk of the development of Alzheimer’s disease. Thus, the “MIND” diet was created.
The MIND diet aims to reduce dementia and the decline in brain health that often occurs as people get older. It combines aspects of two very popular diets, the Mediterranean diet and the Dietary Approaches to Stop Hypertension (DASH) diet.
Many experts regard the Mediterranean and DASH diets as some of the healthiest. Research has shown they can lower blood pressure and reduce the risk of heart disease, diabetes and several other diseases
4__ Vegetarian Diet:
The vegetarian diet has gained widespread popularity in recent years
The vegetarian diet involves abstaining from eating meat, fish and poultry.
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| Vegetarian |
People often adopt a vegetarian diet for religious or personal reasons, as well as ethical issues, such as animal rights.
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There are several forms of vegetarianism, each of which differs in their restrictions.
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| Pyramid of vegetarian |
The most common types include:
Lacto-ovo-vegetarian diet: Eliminates meat, fish and poultry but allows eggs and dairy products.
Lacto-vegetarian diet: Eliminates meat, fish, poultry and eggs but allows dairy products.
Ovo-vegetarian diet: Eliminates meat, fish, poultry and dairy products but allows eggs.
Pescetarian diet: Eliminates meat and poultry but allows fish and sometimes eggs and dairy products.
Vegan diet: Eliminates meat, fish, poultry, eggs and dairy products, as well as other animal-derived products, such as honey.
Flexitarian diet: A mostly vegetarian diet that incorporates occasional meat, fish or poultry.
Benefits of Vegetarian Diet:
https://theknockinghealthguide.blogspot.com/2021/01/Benifits-vegetarian-Diet.html?m=1