Dragon fruit, also known as strawberry pear, is a tropical fruit known for its vibrant red skin and sweet, seed-speckled pulp.
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| Dragon Fruit |
Nutrition Facts:
Dragon fruit contains small amounts of several nutrients. It’s also a decent source of iron, magnesium, and fiber.Here are the nutrition facts for a serving of 3.5 ounces, or 100 gram. Calories: 60
Protein: 1.2 grams
Fat: 0 grams
Carbs: 13 grams
Fiber: 3 grams
Vitamin C: 3% of the RDI
Iron: 4% of the RDI
Magnesium: 10% of the RDI
Given the high amount of fiber and magnesium, as well as the extremely low calorie content, dragon fruit can be considered a highly nutrient-dense fruit.
Its unique look and acclaimed superfood powers have made it popular among foodies and the health-conscious.
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1...Strengthens Your Immune System:
Your body’s ability to fight infection is determined by several different factors, including the quality of your diet.
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| Boost immune system |
The vitamin C and carotenoids in dragon fruit may boost your immune system and prevent infection by protecting your white blood cells from damage.
The white blood cells in your immune system attack and destroy harmful substances. However, they are extremely sensitive to damage by free radicals.
As potent antioxidants, vitamin C and carotenoids can neutralize free radicals and defend your white blood cells against harm.
2....Reduces Risk of Diabetes:
This fruit contains high amounts of fibre that maintains blood sugar levels and avoids spikes among people suffering from diabetes. Regular consumption of this fruit can help balance blood sugar levels and preventing further medical consequences among diabetics.
3....Good For Heart:
Dragon fruit with red coloured pulp contains betalains (creates red colour inside the fruit) that reduces bad cholesterol (LDL cholesterol). The tiny dark black seeds inside the fruit are rich in omega-3 and omega-9 fatty acids that are good for the heart and reduce your risks of cardiovascular diseases.
4.....Good During Pregnancy:
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| Pregnancy |
This fruit contains vitamin B, folate and iron that makes it an ideal fruit for pregnant mothers. B vitamins and folate prevents birth defects and boosts energy during pregnancy. Its calcium content is responsible for bone development of the fetus. Its content of magnesium helps fight postmenopausal complications in women.
5....Good For Eyes:
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| Eye |
This fruit contains beta-carotene (the pigment that gives the fruit its colour) prevents eye problems such as cataracts and macular degeneration. One cup (220 grams) of dragon fruit every day would do you good.