Dry Fruits
Some of the most common dry fruits and nuts are raisins, cashew nuts, almonds, walnuts, dates, figs, prunes and apricots. Some varieties of dried fruits like mangoes, pineapples, cranberries, etc., are also available in sugar-coated candied versions. Of these, dry fruits devoid of any additives are the best for your body. They shrivel up and the pulpy remains are the dry fruits that you enjoy at breakfast or during those mid-meal breaks. As the water content is removed, the fruits become energy-bombs with concentrated nutrients.
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Amazing Benifits of Dry Fruits
1...Help Maintain a Healthy Heart:
Raisins play a significant role in lowering systolic blood pressure. They control cholesterol and reduce inflammatory markers in the body. Almonds contain Vitamin E and monounsaturated fatty acids that prevent spikes in cholesterol levels and maintain it at a healthy optimum. Brazil nuts keep a check on blood pressure as they are a source of potassium, magnesium and calcium. As you can see, dry fruits and nuts reduce the risk of heart diseases, stroke and heart attacks
2...Improve Bone Health:
Dried plums support bone formation and they also enhance bone health. Dry fruits also help in improving bone density making the bones stronger and protecting them from excessive wear and tear.
3...Boosts immunity:
Dry fruits are loaded with essential oils, proteins, potassium, calcium that helps to increase your immunity. Also, the presence of antioxidants in it can help you to fight against various infections and illnesses.
4....Keeps your skin healthy and wrinkle-free:
Who doesn’t want to look gorgeous and young? Dry fruits can help you with that and keep your skin radiant and glowing. They are rich in essential oils and antioxidants that help your skin to regenerate healthy skin and prevent aging..
5.. .. Helps with weight loss:
When ingested in moderation, they help you reduce weight and stay fit. Those who regularly eat dry fruits are known to take in lesser fats, sugar and more necessary nutrients for good metabolism. Next time when you crave a chocolate or cake why not choose a healthy yet delicious raisin or apricot. Raisins are a wellspring of iron, potassium and calcium, while dried apricots comprise of huge measures of vitamin A, magnesium, calcium, phosphorus and potassium. This will help you control your diet and be full at the same time.
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Some Types of dry fruits
1....Walnuts:
Walnuts are single-seeded, hard stone-like fruit loaded with omega-3 fatty acids, vitamins, minerals, antioxidants, and proteins. You can add them to your daily diet because of its various benefits. Fatty acids in walnuts may help to reduce fat in your body and keep your heart healthy. Here are some benefits of walnuts-
Reduces stress
Prevents cancer.
2...Dates:
Dates are tropical fruits that can be dry or wet. The dry dates are full of digestive fibers and help to keep you full for a long time by suppressing your cravings. This iron-rich fruit helps our body in many ways to keep it healthy. The benefits of dates are as follows –
Helps to reduce weight
Increases hemoglobin levels
Boosts energy.
3...Raisins:
Raisins are dried grapes that taste sweet and sour. It is a rich source of iron and is very beneficial to treat anaemia. Daily handful raisins can be excellent for your digestive system and help to treat acidity and constipation. The benefits of raisins are as follows –
Promotes weight loss
Treats constipation and acidity
Treats anemia.
4...Almond:
Almond is an edible seed and native to Southwestern Asia. It can be eaten raw, blanched, or roasted. Almonds are used to make marzipan, a sweet paste made in Europe. Almonds have 22%carbohydrates, 4% water, 50% fat, and 21% protein. It’s nutritionally dense food.
5....Cashew:
Cashew nuts are rich in zinc, copper, iron, magnesium, and phosphorous. It helps to increase the carrying capacity for HDL and lower LDL. It’s a tropical evergreen tree that produces the cashew apple and cashew seed. Cashew nuts are processed into cashew butter or cashew cheese.