A vegetarian diet is a complete diet, which is associated with high consumption of fiber, vitamins C and E, folic acid, magnesium, unsaturated fat, and numerous phytochemicals. And this is why vegetarians have lower cholesterol, low blood pressure and reduced risk of heart diseases.
Here are the few amazing benefits of being a vegetarian
1....Reduces risk of diabetes:
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| Diabetes |
Non-vegetarians usually experience extreme levels of blood sugar, sometimes very high, just after consumption. This can be avoided and a constant flow of blood sugar can be maintained if the nonvegetarians swap over to a vegetarian diet. A healthy vegetarian diet is easy to absorb, is nutritious and contains less fatty acids.
2....Cholesterol:
A systematic review published in 2015 concluded that people who follow a vegetarian diet are likely to have lower overall cholesterol levels.
3....Heart health:
Authors of a 2014 study found a lower risk of cardiovascular disease in people who followed a vegetarian diet in India. Studies in western countries had already produced similar results.
If you want the heart-protective benefits of the diet, be sure to choose:
high-fiber whole grains
legumes
nuts
vegetables and fruits
other low-glycemic foods
4....Reduces cancer risk:
A vegetarian diet reduced the risk for cancer in general. Additionally, the study found that certain types of animal-free diets reduced the risk for specific types of cancer:
A vegan diet was found to reduce risk for cancer more than other diets
a vegan diet was also found to offer the most protection against female-specific cancers
a lacto-ovo vegetarian diet was found to offer the most protection against cancers of the gastrointestinal tract
5.....Promotes bone health:
Osteoporosis rates are lower in countries where people eat mostly vegetarian diets.
In one study, people who followed a lacto-ovo vegetarian diet for 20 years or more had only 18 percent Trusted Source less bone mineral by the time they reached age 80. Omnivores, or meat eaters, in this study had 35 percent less bone mineral at the same age.
6....Live longer:
If you switch from the standard diet to a vegetarian diet, you can add about 13 healthy years to your life, says Michael F. Roizen, Make Yourself Younger with What You Eat. “People who consume saturated, four-legged fat have a shorter life span and more disability at the end of their lives. Animal products clog your arteries, zap your energy and slow down your immune system. Meat eaters also experience accelerated cognitive and sexual dysfunction at a younger age.”
7....Weight down:
High in saturated fats and processed foods and low in plant-based foods and complex carbohydrate is making us fat and killing us slowly. According to the Centers for Disease Control and Prevention (CDC) and a division of the CDC, the National Center for Health Statistics, 64 percent of adults and 15 percent of children aged 6 to 19 are overweight and are at risk of weight-related ailments including heart disease, stroke and diabetes.
A study conducted from 1986 to 1992 by Dean Ornish,found that overweight people who followed a low-fat, vegetarian diet lost an average of 24 pounds in the first year and kept off that weight 5 years later. They lost the weight without counting calories or carbs and without measuring portions or feeling hungry.