Since ages Turmeric has been used for its umpteen health benefits. Right from its medicinal properties to its healing properties, turmeric has been an important part of the Indian households.
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| Haldii Dhood |
Interestingly, what makes turmeric a powerhouse of healing properties is a compound called curcumin, which has the ability to get absorbed in the tissues, which benefits to heal the body faster.
Hence, turmeric milk works faster on healing body ache or injuries. In fact, the blend of milk and turmeric works pretty well on injuries and gives the body ample strength to resist the pain. Well, here’s why you must drink turmeric milk:
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Benefits:
Pain killer:
Yes! You read it right, turmeric is a great pain killer. Especially, when mixed with hot milk this golden spice can actually relieve severe pain with its amazing healing properties. Apart from that it also works wonders on skin infections and allergies.
Induced sleep:
Turmeric milk is an awesome sleep inducer, drinking milk before bedtime with a pinch of this wonder ingredient can give you that perfect sound sleep that you have been longing for!
Turmeric milk boosts the immune system:
One of the reasons why turmeric is so freely sprinkled in all Indian dishes is because it holds the power of boosting one's immune system. Curcumin, the component within turmeric which is responsible for its miracle powers, has anti-inflammatory, antiseptic and antibacterial properties. Consuming a glass of turmeric milk at night is the norm for most growing Indian kids, as this concoction not only provides relief from sniffles and coughs, but also protects against further infections. Whether it is young children, lactating mothers, or patients recuperating after a surgery, haldi doodh is given to all to build the body's immunity, and help it fight against external aggressors and diseases.
Improves Digestion:
Curcumin in turmeric reduces bloating and brings the digestive system on track. It stimulates the gallbladder to produce bile. It also helps in preventing and treating pancreatitis.
Good for our Skin:
Turmeric has anti-inflammatory, antimicrobial, and antioxidant properties that can help to:
Heal wounds
Prevent acne and breakouts
Fight eczema and psoriasis
Reduce scars
Lighten dark circles
Give a natural glow.