Hair loss can be a troublesome problem, often causing worry and affecting self-esteem, especially for women. However, if diagnosed right, you can control hair fall with certain home remedies that are natural and effective in saving your locks.
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| Hairfall |
1.Causes
2.Tips to control Hairfall
3. Homemade Remides
Causes:
1...Stress
Extreme stress can cause sudden hair loss which could last for several months. Minimizing stress through exercise, meditation yoga and massages will reduce your chances of experiencing hair loss.
2..... Hairstyling products:
Over-treated hair can lead to hair loss due to the toxic chemicals found in dyes and styling products. Similarly, almost all shampoos contain Sodium lauryl sulfate (SLS) which has a toxic effect on your immune system and has been proven to corrode hair follicles and impede hair growth. It is advisable to stick to natural shampoos and dyes.
3....Hormonal Imbalance:
After the age of 30, women can experience hormonal imbalance which can cause hair loss. This is usually caused by excessive dihydrotestosterone (DHT) conversion. Even though estrogen is the main hormone that women produce, testosterone and other androgens such as DHEA also occur in the female body. As women reach a certain age, they may begin to convert these androgens to DHT.
4.... Nutritional deficiencies
It could be possible that essential nutrients may be missing from your diets such as iron, copper, zinc and proteins. Deficiency of vitamin D is another cause of hair loss. In order to avoid this, make sure to get out and soak up some sun.
Tips to control hairfall:
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| Control hairfall |
1...Diet and Exercise:
You need to feed your hair all the right nutrients particularly plenty of protein and iron. However, along with eating a balanced diet ensure you are exercising side by side. Yoga and meditation are effective in reducing hair fall.
2....Reduce Alcoholic Beverages:
If you are experiencing hair loss than lessen your alcohol intake because drinking alcoholreduces hair growth. So decrease or eliminate alcohol to see an increase in hair growth.
Avoid Smoking
Smoking cigarettes reduces the amount of blood that flows to the scalp and this causes areduction in hair growth.
3. .... Keep yourself hydrated:
The hair shaft comprises one quarter water so drink at least four to eight cups of water in aday to stay hydrated and for the growth of healthy hair.
4.....Shampoo:
Regular hair washing is a part of preventing hair loss by the way of keeping hair and scalpclean. Doing so, you are lowering the risk of infections and dandruff that may lead to hairbreakage or loss. Moreover, clean hair gives the impression of more volume.
5. ... De-stress:
Studies in the past have found medical evidence to link stress with hair loss. De-stressyourself; one of the ways of doing it is by practicing meditation. Alternative therapies such as meditation and yoga not only reduce stress but restores hormonal balance.
1mg Biotin 10000mcg Tablet msponemg Avoid Constant heating & drying
Don't subject your hair to frequent, constant heating and drying procedures. Heat weakenshair proteins, and constant heating and drying can lead to weakness and fragility that causes hair loss.
6......Green tea:
Green tea is not only beneficial when trying to shed kilos, but is also a herbal remedy for hair loss. Green tea contains polyphenolic compounds, which is considered quite beneficial to prevent hair fall.
Natural Or Homemade Remidies to reduce hair fall:
1.....Onion juice:
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| Onion juice |
The antibacterial properties of onions help fight against scalp infections, while the sulfur content improves circulation blood to the hair follicles. It promotes hair growth and controls loss of hair.
1..Grind the onion and then squeeze out the juice.
2. Dip the cotton ball in the onion juice and apply it to your scalp.
3. Leave it on for 20 to 30 minutes and then wash it off using normal water and a mild shampoo.
4. Follow this procedure once a week and see the difference.
2.....Amla:
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| Amla |
Amla promotes hair growth.
Amla is another effective home remedy to stop hair fall. One of the causes is the deficiency of vitamin C, hence consuming amla will strengthen the hair follicles and help you to control it. Thanks to its anti-inflammatory and the exfoliating properties, amla help promote faster growth of hair, maintain a healthy scalp and prevents premature greying.
1. You can mix lime juice and the amla powder to make a paste.
2. Massage it to your scalp and hair.
3. Use a shower cap to cover your head so that the paste doesn’t dry out.
4. Keep it for an hour and then rinse it off with normal water.rn
3.....Coconut Milk:
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| Coconut oil |
According to Dr. Blossom Kochhar, the most effective remedy for natural hair growth is the use of coconut milk because it is rich in iron, potassium and essential fats. Her remedy, “take coconut milk from a fresh coconut (do not purchase the coconut milk - take it out meticulously from a fresh coconut). To it add half a squeeze of lemon, 4 drops of essential lavender oil. Mix it thoroughly and apply it on your scalp, leave it on for 4-5 hours and then rinse it off.”
4.....Egg Mask:
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| Egg mask |
This home remedy is used all over the world for quick and natural hair growth. As we know, eggs contain high levels of proteins which help in the formation of new hair. It is also rich in sulphur, zinc, iron, selenium, phosphorous and iodine.
For the egg mask, separate one egg white in a bowl and add one teaspoon of olive oil ( you can also use grape seed oil or lavender oil )and honey. Make a paste of it and apply it all over your hair and scalp for about 20 minutes. Rinse it off with cool water and some shampoo.